10 Ways of Bringing Mindfulness in Your Day: Benefits of Mindfulness
Mindfulness has become a popular topic in the past few years. But what is mindfulness, really? Mindfulness is commonly defined as “the practice of purposely focusing your attention on the present moment – and accepting it without judgment.” (Source) When you are mindful, you are living in the present moment and not letting your thoughts about the past or future have a great effect on you. Research shows there are many benefits to mindfulness, including improved mental health, reduced stress levels, and improved focus. In this blog post, we will discuss 10 ways that you can bring mindfulness into your day!
Way #1 – Practice Gratitude
One way to bring mindfulness into your day is by practicing gratitude. When you focus on the little things you have and express gratitude iit helps you to focus on the present moment and appreciate the good in your life. Gratitude is all about being thankful for the good things, even when bad things are happening. There are many ways to practice gratitude, including keeping a gratitude journal, writing thank-you notes, or simply taking a few moments each day to intentionally think about what you are grateful for.
Way #2 – Focus on Your Breathing
Another way to be more mindful is to focus on your breathing. Pausing in your day to take a few deep breaths, can help to calm and center yourself. If you find that your mind is racing or you are feeling stressed, try focusing on your breath and taking some slow, deep breaths, while focusing your mind on the breath. Mindfulness helps us to step back from racing thought and intense emotions, label them, and accept them instead of resisting them. This simple mindfulness practice can help to clear your head and bring you back to the present moment.
Way #3 – Practice Mindfulness In Different Settings
Another way of bringing mindfulness in your day is by learning to practice mindfulness in any setting, whether you are at home, at work, or out in nature. If you are new to mindfulness, it might help to start by practicing in one setting and then expanding to others. For example, if you want to practice mindfulness at home, you could start by focusing on your breath for a few minutes each day. Once you feel comfortable with that, you could try adding in other mindfulness practices, such as gratitude or mindful eating.
Remember that mindfulness is a practice that can be done anywhere, at any time. There are no special equipment or props needed. All you need is your attention and intention to be present in the moment.
Way #4 – Observe Your Surroundings
Another way to bring mindfulness into your day is by observing your surroundings. This can be done anywhere, at any time. Simply take a few moments to look around you and notice the colors, shapes, and textures that you see. Pay attention to the way the light hits objects and creates shadows. Notice the sounds that you hear and the smells that you smell. This simple mindfulness practice can help to ground you in the present moment and appreciate the beauty that surrounds you.
Way #5 – Practice Active Listening
Active listening is a mindfulness practice that can be very helpful in both personal and professional relationships. When you are engaging in active listening, you are fully present and focused on the person who is speaking. This means that you are not only hearing the words that they are saying, but you are also trying to understand their feelings and point of view. Active listening can be helpful in diffusing conflict, building rapport, and deepening relationships and overall is a great way to bring mindfulness to your day.
Way #6 – Practice Observing Your Thoughts & Feelings Without Judgement
One of the most important aspects of mindfulness is learning to observe your thoughts and feelings without judgement. This means that you are not trying to change or fix anything, but simply observing what is happening in your mind and body. This can be a difficult practice, but it is very important in order to develop a non-judgmental attitude towards yourself. When you can observe your thoughts and feelings without judgement, it allows you to be more accepting of yourself and others and see things neutrally without any pre-existing feelings towards them.
Way #7 – Create a Safe Environment of Solitude
In order to practice mindfulness, it is important to create a safe environment of solitude and stillness. This means that you should find a place where you will not be disturbed and where you can sit or lie down comfortably. Once you are in your space, close your eyes and focus on your breath. If your mind starts to wander, gently bring your attention back to your breath. This practice can be done for as long as you like, but it is important to start with a few minutes each day and then increase the time as you feel comfortable. Overall, by creating a safe space you will be more likely to increase your level of focus and mindfulness in the given moment.
Way #8 – Practice Controlling Your Thoughts and Mind From Wandering
In order to be successful in mindfulness, it is important to learn how to control your thoughts and mind from wandering. This can be a difficult task, but there are many different techniques that you can use in order to achieve this. One technique involves focusing on your breath for 10 seconds, noticing 10 things around you, and finally labeling 10 emotions that you are feeling. This practice can help get in the habit of grounding you in the present moment and prevent your mind from wandering. Other techniques that can be helpful include focusing on a mantra or affirmation, practicing progressive muscle relaxation, or using a guided meditation. You can also work alongside a psychotherapist to help you get a better grasp on your thought process.
Way #9 – Pay Attention to Your Body and Physical Sensations
Another way to bring mindfulness into your day is by paying attention to your body and physical sensations. This can be done by simply focusing on the sensation of your breath moving in and out of your body or by noticing the way your clothes feel against your skin. You can also try to pay attention to the different sounds that you hear around you or the way that your body feels when you are walking. By paying attention to your physical sensations, you can help ground yourself in the present moment and become more aware of your surroundings and your five senses.
Way #10 – Prioritize Time Each Day to Practice Mindfulness
At the end of the day mindfulness just like anything, is a skill that takes time and practice to develop. As a result, it’s important to set aside some time each day to focus on your mindfulness practice. This can be first thing in the morning, during your lunch break, or right before bed. Dedicating even just 10-15 minutes each day to mindfulness can have a profound impact on your overall well-being.
Some people find it helpful to set a daily intention for their mindfulness practice. This could be something like, “I will be present and nonjudgmental with whatever arises,” or “I will be kind to myself today.” Whatever your intention is, make sure it’s something that you can realistically commit to each day.
If you’re new to mindfulness, there are a number of great resources available to help you get started. In particular, there are psychologists, books, websites, and apps that can provide guidance, counselling and support. Once you develop a regular practice, you may find that you don’t need any external resources – it will become second nature.
All in all, mindfulness is a powerful tool that can help you live a more peaceful, joyful, and fulfilling life. By taking the time to incorporate it into your daily routine, you can reap the many benefits that it has to offer. Give it a try – you may be surprised at how transformative it can be!
Do you have any tips for incorporating mindfulness into your day? Share them in the comments below!
If you found this post helpful, be sure to check out our other blog posts listed below!
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