Couples Counselling Oakville
Looking for couples counselling oakville services? You’ve come to the right place! Our team of experienced therapists can help you and your partner work through issues that may be straining your relationship. We understand that relationships can be challenging, but we also believe that with the right support, skills and tools many relationships can learn to thrive. If you’re ready to grow and make positive changes in your relationship, give us a call today or book an appointment by clicking here.
What is couples counselling and why might it be helpful for you and your partner?
Couples counselling is a form of therapy that couples can attend together in order to address issues within their relationship. Having a trained professional can be helpful for couples who are experiencing difficulties. Couples counselling provides an objective stance that allows both partners to be heard.
If you and your partner are considering couples counselling, it’s important to speak with a therapist to see if it’s the right fit for you. The therapist will ask you a series of questions about your relationship and what you’re hoping to achieve from counselling. They will also provide feedback about whether couples counselling is likely to be beneficial for you.
If both partners decide that couples counselling is the right step for them, the therapist will work with you to create goals for your therapy and will work in a collaborative way to support your journey to achieve those goals.
What can couples counselling help with specifically - are there any issues that it can't address effectively?
Couples counselling can help couples with a variety of issues, including communication problems, conflict resolution, financial difficulties, and disagreements about parenting.
Some couples find that couples counselling can help them repair their relationship from past experiences, while others find that it simply provides a forum for them to air their grievances and strengthen their present bond. Ultimately, couples counselling is a very personal experience and what works for one couple may not work for another.
If you’re considering couples counselling, it’s important to speak with your therapist about your goals for treatment as this will help you to determine if couples counselling is the right option for you.
Summary of Issues Couples Counselling can Help With:
-Learning how to communicate with your partner
-Learning how to parent in collaboration
-Helping you build a closer emotional bond with each other
-Helping both of you develop reachable goals for your marriage
-Helping you support each other through past traumatic experiences that maybe interfering with your current relationship
-Helping you build trust and rebuild trust
-Working through infidelity
-Developing strategies to enhance your relationship
-Working on any goals that the couple has identified
-Helping the couple decide whether they want to work on their marriage or dissolve it
How do you know if couples counselling is right for you and your partner?
If you’re considering couples counselling, there are a few key things to keep in mind. First, couples counselling is for couples who want to work on their relationship. If one or both partners are not interested in working on the relationship, couples counselling is not going to be helpful. Second, couples counselling is not a substitute for individual therapy. If one or both partners are experiencing serious mental health issues, couples counselling may not help address the issues at hand. It is advised to first seek individual therapy first before venturing into couples work. Finally, couples counselling takes commitment from both partners. Both partners need to be willing to attend sessions and work on the relationship outside of therapy. If you feel like you and your partner meet these criteria, couples counselling can be a great way to improve your relationship.
If you’re still not sure if couples counselling is right for you, consider talking to a therapist. They can help you decide if couples counselling is the right choice for you and your partner.
How does the process work, and what can you expect from your sessions?
Research has shows that therapeutic alliance is key to reaching goals and supporting desired therapy outcomes. At Cedarway Therapywe provide a complimentary consultation for the couple to determine their fit with the therapist. In this consultation you can ask any questions that are important to you both. For example, the training level of the therapist, the approach or modalities used and interventions used. It is important to ask yourselves, does the therapist speak to your requirements? Are you comfortable with their questions and presence? Are you looking for a female or BIPOC therapist?
Sessions usually last around 60 minutes and couples are typically asked to commit to a number of sessions in order to see results. If you’re considering couples counselling, be sure to talk to your Therapist about what to expect. They can give you more specific information based on your situation.
How Often Should You Attend Couples Counselling?
There is no one answer to this question as every relationship is different and requires a couples treatment plan. This gives you both time to work on the issues that have been identified and to make progress.
Does Insurance Cover Couples Counselling?
Couples counselling is often covered by extended health insurance. If you are considering couples counselling and are concerned about the cost, you may want to ask your therapist if they offer a lowered rate.
Couples Counselling Oakville - What Are The Benefits?
All in all, there are many benefits to couples counselling, such as improved communication and problem-solving skills, better conflict resolution, increased intimacy, and a stronger relationship. While it can seem like a daunting and difficult process, with the right therapist you can reach your relationship goals. At Cedarway Therapy, we strive to help couples understand and improve their relationship. If you have been looking for couples counselling Oakville services give us a call today at (416)-900-8077 or book a consultation and we would be happy to assist you!
Note: At Cedarway Therapy we provide online options and are able to provide couples counselling for clients living in different parts of Ontario.