How we help
Our clinicians use well-researched approaches and tailor them to you. You don't need to choose one: your clinician will suggest what fits, and explain why.
Therapies we offer
Filter by what you're dealing with to see the approaches our clinicians often use for it.
Showing all 13 approaches
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Cognitive Behavioural Therapy (CBT)
Practical, structured therapy that helps you notice and shift unhelpful patterns in thinking and behaviour.
Often used for: Anxiety, Low mood, Sleep, Children & families
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Dialectical Behaviour Therapy (DBT)
Skills for managing intense emotions, tolerating distress and getting along better with others.
Often used for: Intense emotions, Low mood
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Emotion-Focused Therapy (EFT)
Helps you understand, express and transform painful emotions, for individuals and couples.
Often used for: Relationships, Intense emotions, Low mood
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Emotion-Focused Family Therapy (EFFT)
Supports parents and caregivers to help their children with emotions, behaviour and recovery.
Often used for: Children & families, Relationships
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Solution-Focused Therapy (SFT)
Short-term, goal-oriented work that builds on what is already going well for you.
Often used for: Relationships, Low mood, Anxiety
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Narrative Therapy
Separates you from the problem and helps you re-author the story you tell about your life.
Often used for: Trauma, Children & families, Relationships
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Cognitive Processing Therapy (CPT)
A structured trauma therapy that helps you work through stuck beliefs after a traumatic event.
Often used for: Trauma
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Prolonged Exposure (PE)
Gradually and safely approaching trauma memories and situations you have been avoiding.
Often used for: Trauma, Anxiety
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Eye Movement Desensitization and Reprocessing (EMDR)
Uses guided eye movements or taps to help the brain process distressing memories.
Often used for: Trauma, Anxiety
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Acceptance & Commitment Therapy (ACT)
Make room for difficult thoughts and feelings while acting on what matters most to you.
Often used for: Anxiety, Low mood, Intense emotions
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Psychodynamic Therapy
Explores how past experiences and patterns shape how you feel and relate today.
Often used for: Low mood, Relationships, Intense emotions
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Mindfulness-Based Therapy
Builds present-moment awareness to calm the body and step out of worry and rumination.
Often used for: Anxiety, Low mood, Sleep, Intense emotions
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Motivational Interviewing (MI)
A collaborative way to strengthen your own motivation for change, often used with substance use.
Often used for: Intense emotions
Looking for a specific approach?
Mention it when you book, or ask on your free call. We'll match you with a clinician trained in it.
Whenever you're ready, we're here.
No referral or obligation. We'll help you find the right person.
