Psychotherapy has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and addiction. Psychotherapy can also help people manage chronic illnesses and relationship problems. Additional benefits of psychotherapy include:
-Learning new coping skills
-Gaining a better understanding of yourself and your thoughts and feelings
-Gaining insight into how your past affects your present
-Learning how to resolve conflicts and manage stress
-Improving relationships with others
-Improving self-esteem and self-confidence
-Getting help for addiction or eating disorders
-Improving mental health