You don't have to figure this out alone.
Therapy for anxiety, low mood, trauma, relationships and ADHD, for adults, couples, families and kids. We'll listen first, then work out a way forward together.
- No referral needed
- In person (Oakville) or online (across Canada)
- Sessions in 10 languages
Prefer to talk? Call 416-900-8077
What's bringing you here?
Choose whatever feels closest. There's no wrong answer.
When your mind won't switch off
Worry, panic or a constant sense of dread can be exhausting. Together we'll understand what keeps the cycle going and practise ways to loosen its grip, at a pace that feels manageable.
Approaches that often help: CBT, Acceptance & Commitment Therapy, mindfulness-based therapy
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about anxiety supportWhen you don't feel like yourself
Low mood can make even small things feel heavy. We'll help you make sense of how you got here and take small, realistic steps back toward the things that matter to you.
Approaches that often help: CBT, emotion-focused and psychodynamic therapy
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about our areas of focusWhen something stays with you
Difficult or traumatic experiences can echo long after they're over. We go carefully, and you stay in control of what you share and when.
Approaches that often help: EMDR, Cognitive Processing Therapy, Prolonged Exposure
If you're in danger or thinking of harming yourself, please call 911 or call or text 988 now.
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about trauma therapyWhen you keep having the same fight
Couples and families often get caught in patterns no one wants. We help everyone feel heard and find new ways of reaching each other.
Approaches that often help: Emotion-focused couples and family therapy, solution-focused therapy
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about couples counsellingWhen you're worried about your child
Whether it's big feelings, school struggles or something you can't quite name, we work with children, teens and parents together.
Approaches that often help: Child and family therapy, psychoeducational assessment
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about child & teen supportWhen focus is a daily battle
An assessment can bring clarity, and therapy can help you build strategies that fit how your brain actually works.
Approaches that often help: ADHD and psychoeducational assessments, CBT for ADHD
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about assessmentsWhen you're running on empty
Exhaustion, sleepless nights or loss can wear down even the most resilient people. We'll help you rest, recover and make room for what you're carrying.
Approaches that often help: CBT for insomnia, mindfulness-based and emotion-focused therapy
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call More about our areas of focusThat's completely okay
Many people reach out without knowing exactly what's wrong. A free 15-minute call is a gentle way to talk it through and figure out next steps together.
Approaches that often help: We'll help you work it out on the call
The next step is a free 15-minute call. Tell us a little, ask anything, then decide.
Request a free call Read our FAQ
How we help
We set goals together and only use methods research has shown to work.
What we can help with
What happens when you reach out
- Request a free call
- We match you
- Start at your pace
Meet our directors
Part of a team of 35 clinicians. Every one offers culturally and spiritually responsive care.
Support for every client
Our clinicians work with every age and stage. Tap a group to meet the team.
Practical questions
Psychologists are $225 per session. Psychotherapists and social workers are $170 to $180 for individual sessions, and $200 for couple or family sessions. Not every clinician sees couples or families, so check their profile or ask us on your free call. Sliding scale and student fees may be available. Please note that our fees will be going up in January 2027.
Therapy isn't covered by OHIP, but many extended health plans cover it. We provide receipts and can bill some insurers directly, such as Green Shield Canada.
Your clinician will get to know you, ask about what brought you in, and agree on goals and a plan with you. You only share what you're comfortable sharing.
No. You can request a free 15-minute call directly. Some insurance plans ask for a referral for reimbursement, so it's worth checking yours.
Yes. We offer secure video sessions as well as in-person sessions at our Oakville office.
Start with a free call
New clients
- Request a free 15-minute call
- We'll reach you by phone, WhatsApp or email
- We'll match you with the right clinician
Existing clients
- Book your next session in the Jane portal
- Choose in person or online when you book
- Receipts are emailed after each session