Gulzar Firashta is a compassionate and skilled Registered Psychotherapist specializing in couples therapy and individual counseling. With over a decade of experience, Gulzar is dedicated to helping clients achieve personal growth and cultivate success in their intimate relationships and personal lives.

As a certified practitioner in Emotionally Focused Therapy (EFT) for couples and The Gottman Method Level 2, Gulzar brings expertise in evidence-based approaches that transform relationships. Through EFT, she helps couples identify and break free from patterns of blame, shame, and resentment, guiding them toward deeper connection, appreciation, and love. The Gottman Method enables partners to resolve conflicts effectively, build trust, and strengthen empathy, fostering lasting relational success. Gulzar’s specialized training and proven techniques empower couples to heal, reconnect, and thrive.

In addition to her work with couples, Gulzar has extensive experience supporting youth and individuals facing challenges such as depression, anxiety, anger management, grief and loss, and sleep issues. Her holistic and collaborative therapeutic approach incorporates modalities such as Narrative Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This eclectic style allows clients to uncover their strengths, navigate challenges, and achieve personal growth.

Fluent in Gujarati, Hindi, Urdu, and English, Gulzar is committed to providing culturally sensitive and personalized care to meet the unique needs of her diverse clients. She creates a nurturing, non-judgmental space where individuals and couples feel heard, understood, and empowered to transform their lives.

If you’re looking to improve your relationship, resolve conflicts, or reconnect with your partner, Gulzar offers compassionate and effective couples therapy tailored to your needs. Whether you’re navigating challenges in your relationship or seeking personal growth, Gulzar’s expertise in Emotionally Focused Therapy and The Gottman Method can help you build trust, strengthen connection, and achieve lasting success.

If you would like to explore her approach to meeting your individual or couple goals, reach out and schedule a consultation with Gulzar today and discover how she can guide you toward a more fulfilling and loving partnership.

• Cognitive Behavioural (CBT)
• Gottman Method for Couples
• Emotion-Focused Therapy (EFT) for couples
• Acceptance and Commitment Therapy (ACT)

Razaan is a Registered Social worker with a master’s degree from the University of Windsor. She is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Razaan works with Adults, children, and adolescents seeking support for a  range of issues including stress management & burnout, imposter syndrome & self-esteem, emotional regulation, life transitions, depression, and anxiety. 

Razaan approaches her clients in a positive, non-judgmental and safe manner focusing on creating shared meaning.  She listens to the individuals she supports and utilizes a client-centred approach enmeshed with elements from various modalities.  She has a strong desire to help people learn more about themselves and trusts that each person can make decisions from a place of inner wisdom rather than fear and survival. As your therapist, Razaan hopes to facilitate this process by helping individuals uncover their innate strengths and offers tools and strategies when needed.

Razaan supports her clients from a holistic lens and is open and flexible in her approaches. She is trained in Cognitive Behavioural Therapy (CBT), Humanistic Therapy (Client-Centred), Dialectical Behavior Therapy (DBT Skills) and ensures her approach is Strengths-Based. Trauma-informed and Anti-Oppressive.

Razaan identifies as an Arab-Canadian woman who works with marginalized and BIPOC communities. Upon request, Razaan can provide faith-based therapy for clients who identify as Muslim and can provide services in English and Arabic.

• Cognitive Behavioural (CBT)
• Humanistic Client Centred 
• Dialectical Behavioral Therapy (DBT)

• Cognitive Behavioural (CBT)
• Dialectical Behaviour Therapy (DBT)
• Dyadic Developmental Psychotherapy
• Trauma Informed and Attachment Based Lens
• Family Therapy

Sarah Saeed, a compassionate Registered Psychotherapist, specializes in working with adolescents, adults, and families to foster positive mental health and well-being.

Sarah holds an Honours Bachelor of Science from the University of Toronto and a Master of Arts in Counselling Psychology from Adler University. With over a decade of experience in providing treatment and assessments, she has become a trusted professional in the field.

Sarah’s particular expertise lies in addressing a spectrum of challenges, including depression, anxiety, trauma, domestic abuse, positive parenting, and grief. Beyond her proficiency in English, Sarah is fluent in Hindi and Urdu, offering culturally sensitive and effective therapy sessions.

In her practice, Sarah employs a versatile range of evidence-based modalities, blending client-centred and strength-based approaches. Her therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Internal Family Systems (IFS), and Mindfulness. This diverse integration allows Sarah to tailor her approach to the unique needs of each individual or family.

With a commitment to providing a safe and supportive environment, Sarah collaborates with clients to explore their strengths and navigate the path to healing and personal growth. Her ability to conduct sessions in multiple languages enhances accessibility and ensures a deeper connection with a diverse range of clients. As a seasoned professional, Sarah stands as a beacon of support for those seeking positive change in their lives.