Who I helpAdolescents, adults, families
What I help withDepression, anxiety, trauma
LanguagesEnglish, Hindi, Urdu
Sarah Saeed is a Registered Psychotherapist who works with adolescents, adults and families.
Sarah completed her Honours Bachelor of Science from the University of Toronto and Master of Arts in Counselling Psychology from Adler University. She has been in practice providing treatment and assessments for over a decade. Sarah has particular expertise in working with individuals and families with a focus on depression, anxiety, trauma, domestic abuse, positive parenting, and grief. Along with English, she is fluent and can provide sessions in Hindi and Urdu.
Sarah uses various evidence-based modalities in her practice, combining client-centered and strength-based approaches. She incorporates u Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Internal Family Systems (IFS), and Mindfulness in her work.
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Internal Family System
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