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Who we are

Our Team

We have trained and experienced clinicians from diverse backgrounds, we speak different languages (English, French, Arabic, Urdu, Gujarati, Hindi, Punjabi), and offer culturally and spiritually responsive services

Adam Ghemraoui

MA, Psychologist

Huma Saeedi

MSc, MA, Registered Psychotherapist

Reena Vanza

MSc, MA, Registered Psychotherapist
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What we can help with

Areas of Focus

Depression

Loss of interest or pleasure in most activities, also called anhedonia

Anxiety

Chronic, excessive, and uncontrollable worry or obsessions

Trauma

Intrusive, distressing and disruptive memories
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Obsessions & Compulsions

Repetitive thoughts or the desire to carry out certain routines or acts repeatedly

Learning Disability

Reading, writing, or math becomes challenging to a person because of the way their brain
processes information

Inattention & Hyperactivity

ADHD involves issues with inattention, hyperactivity and impulsivity, or both
How we help

Evidence Based Solutions

We work together with our clients to create goals for therapy and only use methods that research has shown to be effective 

Therapies & Practices - CBT
CBT

Cognitive Behavioral Therapy

A highly effective therapy for mood disorders
DBT

Dialectical Behaviour Therapy

An evidence-based psychotherapy to treat borderline personality disorder

Narrative Therapy

A form of psychotherapy that seeks to help patients identify their values and the skills associated with them.
SFT

Solution Focused Therapy

A goal-directed approach to psychotherapeutic change through constructed questions.
EFT

Emotion Focused Therapy

Helping clients develop better emotional regulation and self-care practices.
CPT

Cognitive Processing Therapy

A manualized therapy  to help people recover from posttraumatic stress 

Prolonged Exposure

A gradual approach to trauma-related memories, feelings and situations. 
Who we help

Our Clients

  • Children
  • Adolescents
  • Adults & Seniors
  • Couples
  • Families
  • School teams
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New Clients

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Existing Clients

How it Works

Booking a Session

  1. New Clients can book a complimentary 15-minute consultation with a clinician over phone or email
  2. Existing clients will book their appointment through the Jane App portal
  3. Session are available either in-person or online sessions, depending on clinician’s availability
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Additional Resources

No matter what type of mental health help you need we can accommodate you! Feel free to checkout some of our other webpages and additional resources to take a look at our various psychological and counselling options: