“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” 


It took me many years to realize simple rules 1. If you’re sleepy, sleep 2. If you’re feeling tired, then rest 3. If you’re feeling sad then talk to someone 4. If you’re angry then take a break 5. If you’re hurting, then ask yourself what do need right now!

I always made excuses, but I’m a mom, I’m a wife, I’m studying, working, volunteering, cooking, cleaning the list keeps going. I understand for many like myself we can’t simply drop things and stop the many roles we occupy. However, one of the greatest lessons I’ve learned, well second to boundary setting, is that self care doesn’t have to come only when we vacation.

Those with the best self care routines have mastered the art of using their time effectively. I like to think of self care in terms of small pockets of time for myself every single day.

I’ve made a list of things that give me a sense of pleasure.

  • Cup of warm coffee
  • Reading a book
  • Talking a walk
  • Eating a small treat
  • Mindfulness
  • Alone time
  • Coloring or painting

So I’ve come to terms with the fact that I don’t have 4 hours a day to chill out or to self care. But I can take each one of those items mentioned above an ensure I schedule them in my day.

So make your list of small meaningful things you love or add meaning to your life and start to schedule the in one by one.  I didn’t really understand the quote “it’s the littlest things that matter the most”, until I started to practice it on myself.

And sometimes, I just need to find a way to do more for my own well-being, whether that means cancelling a commitment or asking someone for help.

Discover the ultimate self-care experience with Cedarway Therapy’s “Self Care To GO” services! Take a step towards a happier, healthier you. We offer solution focused therapy, emotion focused therapy, CBT, couples counseling, and many more. Don’t wait any longer; prioritize your well-being today and embark on a transformative journey with Cedarway Therapy.

Reena Vanza

Reena is a Registered Psychotherapist who treats individuals, couples, and groups for various issues including anxiety, depression, trauma, grief, relationship, and parenting issues. Her approach to therapy is holistic, integrative, and trauma-informed. 

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