Category: Mental Health

How Does Grief Counselling Work?

If you’re an individual who has recently experienced a significant loss, you may be wondering how you can cope with the grief that comes along with it. Grief counseling can be an effective way to help you process your feelings and develop strategies to manage your emotions.

But how does grief counseling work? Grief counseling is based on a few key principles and strategies. First, it helps you to identify the emotions associated with your loss. This includes acknowledging sadness, fear, guilt, or anger that may be associated with the event.

Grief counselors can then help you to express these feelings in healthy ways. But more of that later; let’s take a closer look at what grief counseling is. In this blog post, we’ll explore how does grief counselling work and how it can work for you. Let’s dive in!

What is Grief Counselling?

Grief counseling is a type of therapy that helps individuals who are experiencing emotional distress following a significant loss. This loss may be the death of a loved one, a divorce, or the loss of a home due to a natural disaster or other unforeseen circumstances. The goal of grief counseling is to help individuals understand their grief reactions, develop coping strategies, facilitate acceptance and adjustment to the loss, and promote emotional regulation and well-being.

The Role of a Grief Counsellor

A grief counselor is a mental health professional who specializes in working with individuals who are experiencing grief and loss. They can help you understand your emotions and provide you with strategies to manage them. During a grief counseling session, the counselor may use different techniques to help you work through your feelings, such as cognitive-behavioral therapy (CBT), mindfulness-based grief therapy, interpersonal therapy (IPT), group therapy, and psychoeducation.

Who Can Benefit from Grief Counselling?

Anyone who has experienced a significant loss can benefit from grief counseling. It can be helpful for those who are experiencing complicated grief reactions, which are more severe and long-lasting than typical grief reactions. Some common signs of complicated grief reactions include intense feelings of sadness, anger, guilt, or anxiety that persist for longer than six months. Other factors that may indicate the need for professional support include a history of depression or anxiety, difficulty coping with previous losses, or lack of social support.

The Goals of Grief Counselling

The goals of grief counseling are to help individuals understand their grief reactions, develop coping strategies, facilitate acceptance and adjustment to the loss, and promote emotional regulation and well-being. The following are some common goals of grief counseling:

Helping individuals understand their grief reactions: Grief counseling can help you understand the emotions you’re experiencing, such as sadness, anger, guilt, or anxiety, and how they relate to your loss.

Developing coping strategies: A grief counselor can help you develop effective coping strategies to manage your emotions and behaviors related to grief.

Facilitating acceptance and adjustment to the loss: Grief counseling can help you come to terms with the reality of the loss and adjust to life without your loved one or home.

Promoting emotional regulation and well-being: Grief counseling can help you develop skills to manage your emotions and improve your overall well-being.

Types of Grief Counselling Approaches

There are several different approaches to grief counseling, and the type of approach used will depend on your individual needs and preferences. The following are some common approaches to grief counseling:

Cognitive-Behavioral Therapy (CBT): CBT is a type of therapy that focuses on the relationship between thoughts, emotions, and behaviors. A grief counselor who uses CBT may help you identify negative thought patterns related to your loss and develop positive coping strategies.

Mindfulness-Based Grief Therapy: Mindfulness-based grief therapy is a type of therapy that focuses on developing mindfulness skills to help manage emotions related to grief. A grief counselor who uses mindfulness-based grief therapy may help you learn mindfulness techniques, such as meditation or breathing exercises.

Interpersonal Therapy (IPT): IPT is a type of therapy that focuses on improving interpersonal relationships and communication. A grief counselor who uses IPT may help you identify how your loss has affected your relationships and develop effective communication skills.

Group Therapy: Group therapy is a type of therapy that involves meeting with other people who are also experiencing grief. A grief counselor who uses group therapy may help you connect with others who are going through similar experiences and provide support for each other.

Mindfulness-Based Grief Therapy (MBGT)

MBGT is a relatively new therapy that combines mindfulness meditation and cognitive therapy techniques. It aims to help people stay present in the moment and fully experience their emotions without being overwhelmed. MBGT has been found to be helpful for people with complicated grief, which is grief that doesn’t lessen over time and interferes with daily functioning.

Support Groups

Support groups can provide a safe and supportive environment where people can share their experiences with others who are going through similar challenges. Support groups can be facilitated by a professional or run by volunteers. It is a great way to connect with others and reduce feelings of isolation.

Art Therapy

Art therapy involves using creative expression as a way of processing and understanding emotions. Art therapy can be helpful for those who find it difficult to express their feelings verbally. It can also be a helpful way of exploring feelings that are too difficult to talk about.

Online Grief Counselling

Online grief counseling is a convenient way for people to access support from the comfort of their own homes. It is particularly helpful for those who are unable to attend in-person sessions due to geographic location, physical disability, or other barriers. Online counseling can take place through video conferencing, phone calls, or instant messaging.

Final Thoughts

Grief counseling can help people to navigate the complex emotions and challenges that come with loss. There are many different types of grief counseling available, and finding the right one may take some trial and error. The important thing is to seek support and not suffer in silence. Remember, grief is a natural and necessary part of life, and with the right support, people can learn to live with their loss and find meaning and purpose in their lives again.

Whenever you need help with how does grief counselling work, please don’t hesitate to reach out. There is no shame in seeking professional support when it comes to grief. It can make all the difference. You can visit Cedarway Therapy website or contact them through their Facebook page; they would be more than happy to help you!

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Am I Depressed or Lazy?

Do you find yourself struggling to complete even the simplest tasks? Do you constantly feel unmotivated and lethargic, with no energy to tackle the responsibilities of daily life? You might be questioning whether you’re just feeling lazy or if something more serious is going on. Depression and laziness share similar symptoms, but it’s essential to understand the difference between the two in order to receive the proper treatment.

Depression and laziness are often used interchangeably, but they are not the same thing. It’s crucial to understand the difference between the two, as a misdiagnosis could lead to inadequate treatment. In this article, we will explore the symptoms, causes, diagnosis, treatment options, coping strategies, and misconceptions associated with the question, “Am I depressed or lazy?

Symptoms of Depression and Laziness

Depression Symptoms

Sadness: Feeling down or hopeless for an extended period of time.

Lack of interest: Losing interest in activities that you previously enjoyed.

Fatigue: Feeling tired and lacking energy, even after adequate rest.

Sleep disturbances: Sleeping too much or too little, having trouble falling asleep, or waking up frequently during the night.

Appetite changes: Overeating or not having an appetite, leading to weight gain or loss.

Laziness Symptoms

Procrastination: Delaying or avoiding tasks that need to be done without any good reason. 

Lack of motivation: Feeling unenthusiastic about completing tasks or achieving goals when you have the means and resources to do so. 

Tardiness: Consistently being late or missing deadlines even when given ample time. 

Avoiding responsibilities: Refusing to take on responsibilities or avoiding them altogether just because you don’t feel like it. 

Short attention span: Difficulty focusing on tasks for an extended period of time without any underlying reason. 

These differences in symptoms can help distinguish between laziness and depression. If you think you may be suffering from either, it’s important to speak to a healthcare professional for an accurate diagnosis.

Causes of Depression and Laziness

Depression Causes

Chemical imbalances: An imbalance of neurotransmitters in the brain can lead to depression.

Genetics: A family history of depression can increase the likelihood of experiencing it.

Trauma: Experiencing trauma or significant life changes without seeking proper support can lead to depression.

Chronic stress: Prolonged exposure to stressful situations can contribute to depression.

Medical conditions: Certain medical conditions, such as chronic pain or thyroid disorders, can increase the risk of depression.

Laziness Causes

Boredom: Not being challenged or engaged can lead to a lack of motivation.

Lack of challenge: Feeling unchallenged in tasks can lead to a lack of motivation.

Procrastination habit: Repeatedly putting off tasks can lead to a pattern of laziness.

Poor time management: Not having a structured routine or effective time management skills can contribute to laziness.

Lack of purpose: Not having a clear sense of purpose or direction in life can lead to a lack of motivation.

As you can see, depression and laziness have different underlying causes. This understanding is important in order to treat them effectively. Sometimes, depression and laziness can also be caused by a combination of these symptoms. 

Have you ever experienced any of these symptoms?

Please continue reading to learn how to treat them.


Importance of seeking professional help: If you are experiencing symptoms of depression or laziness, it’s important to seek professional help to receive an accurate diagnosis and appropriate treatment.

Diagnostic criteria for depression: The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria for diagnosing depression, including experiencing at least five of the symptoms listed above for at least two weeks.

Diagnostic criteria for laziness: Unlike depression, there are no diagnostic criteria for laziness as it is not considered a mental health disorder.

The overlap between depression and laziness: While depression and laziness share some similar symptoms, it’s important to distinguish between the two as they require different treatments.

Treatment Options

Therapy: Different types of therapy, such as cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy, can be helpful for treating depression and addressing underlying issues that may contribute to laziness.

Medication: Antidepressants and stimulants may be prescribed to help manage symptoms of depression and increase energy levels.

Lifestyle Changes: Making lifestyle changes such as exercising regularly, eating a healthy diet, getting adequate sleep, and practicing stress management techniques can be helpful for managing symptoms of depression and increasing motivation.

Coping Strategies

Self-care: Prioritizing self-care activities such as practicing mindfulness, spending time in nature, or engaging in hobbies can be helpful for managing symptoms of depression and increasing motivation.

Building a support network: Building a support network of friends, family, or a therapist can provide a sense of connection and support during difficult times.

Setting realistic goals: Setting achievable goals and breaking them down into smaller, manageable tasks can help increase motivation and reduce feelings of overwhelm.

Maintaining a daily routine: Establishing a daily routine and sticking to it can help create a sense of structure and reduce procrastination habits.

These are some coping strategies that can be helpful for managing symptoms of depression and increasing motivation. But of course, it’s important to remember that everyone is different, and there is no one-size-fits-all approach to treating depression or laziness. It’s best to seek professional help in order to receive an accurate diagnosis and the most effective treatment plan for you. 

Stigma and Misconceptions

The negative connotation of the term “lazy”: The term “lazy” is often associated with negative stereotypes, which can contribute to feelings of shame and prevent individuals from seeking help.

The harmful effects of stigma: Stigma surrounding mental health can lead to discrimination and prevent individuals from seeking the help they need.

The importance of breaking down stereotypes: Breaking down stereotypes and increasing awareness about mental health can help reduce stigma and encourage individuals to seek help without shame.

Final Thoughts

Ultimately, depression and laziness share similar symptoms, but they are not the same thing. It’s important to seek professional help to receive an accurate diagnosis and appropriate treatment. Treatment options include therapy, medication, lifestyle changes, and coping strategies such as self-care, building a support network, setting realistic goals, and maintaining a daily routine. Breaking down stereotypes and reducing the stigma surrounding mental health can help individuals seek help without shame. Remember, it’s okay to not be okay, and seeking help is a sign of strength.

If you’re struggling with depression or feelings of laziness, please remember that you’re not alone. There is help available, and it’s okay to reach out for it. You are worthy of care and support. Furthermore, if you or someone you know is struggling with depression or feeling overwhelmed by life circumstances, please don’t hesitate to reach out for help. Visit Cedarway Therapy website or contact them through their Instagram account; they would be more than happy to help you!

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What is Emotional Sobriety and Why is it Important?

Emotional sobriety is a term that is often used in the addiction recovery community to describe a state of emotional well-being and balance. It refers to the ability to manage one’s emotions in a healthy and productive way, without turning to addictive substances or behaviors. Emotional sobriety is an important aspect of overall wellness and can have a positive impact on relationships, work, and personal growth.

Now why is it important to know about emotional sobriety? Well, it helps us to identify and understand our feelings in a better way. It allows us to express ourselves without overreacting or lashing out, and it gives us the ability to be more mindful of our behavior. Additionally, being emotionally sober can help us manage difficult situations with greater clarity and resilience.

In this article, we will explore “What is emotional sobriety and why is it important?” and how to achieve and maintain it.

Defining Emotional Sobriety

Emotional sobriety is a term that was first coined by Alcoholics Anonymous (AA) in the 1950s. It was originally used to describe the emotional and psychological healing that occurs during the recovery process from addiction. Today, the term is used more broadly to describe a state of emotional balance and well-being that can be achieved by anyone, whether or not they have struggled with addiction.

Emotional sobriety is often contrasted with physical sobriety, which refers to abstaining from the use of drugs or alcohol. While physical sobriety is an important part of addiction recovery, it is not enough on its own to achieve long-term sobriety and well-being.

The Importance of Emotional Sobriety

Now that you know what it means, let’s look at why emotional sobriety is important. Emotional sobriety can help you become more mindful of your feelings, better able to express them without overreacting, and ultimately gain greater control over your decisions and behavior.

In addition, emotional sobriety can improve mental health by decreasing symptoms of depression and anxiety. It can also lead to improved relationships with family, friends, and co-workers, as well as increased self-confidence and motivation. If we are in tune with our emotions, we can learn to better recognize our needs and be more accepting of ourselves.

Emotional Sobriety can also help in addiction recovery as it can help people recognize triggers, reduce stress and cravings for substances or behaviors, and cope better with relapse. There are a lot of reasons why emotional sobriety is important and beneficial for an individual’s personal growth. Let’s take a look at some of its characteristics and how to achieve and maintain them.

Characteristics of Emotional Sobriety

The following are some of the key characteristics of emotional sobriety:

Self-awareness: Emotional sobriety requires a deep understanding of one’s own thoughts, feelings, and behaviors. It involves being able to recognize and acknowledge difficult emotions rather than suppressing or avoiding them.

Acceptance: Emotional sobriety involves accepting oneself and others for who they are rather than trying to change or control them. This includes accepting one’s own flaws and imperfections as well as those of others.

Emotional regulation: Emotional sobriety requires the ability to regulate one’s emotions in a healthy and productive way. This involves being able to identify and manage triggers, as well as developing healthy coping mechanisms for stress and anxiety.

Mindfulness: Emotional sobriety involves being present at the moment rather than dwelling on the past or worrying about the future. This can be achieved through mindfulness practices such as meditation, yoga, or deep breathing.

Inner peace: Emotional sobriety requires a sense of inner peace and contentment, even in the midst of difficult circumstances. This can be achieved through spiritual practices, such as prayer or connecting with nature.

Gratitude: Emotional sobriety involves cultivating a sense of gratitude for the good things in one’s life rather than focusing on what is lacking. This can help to foster a sense of positivity and well-being.

Achieving Emotional Sobriety

Achieving emotional sobriety is a process that takes time and effort. The following are some strategies that can help:

Developing coping skills: Learning healthy coping mechanisms for stress and anxiety is an important part of emotional sobriety. This might include techniques such as deep breathing, meditation, or exercise.

Seeking support: Building a support network of friends, family, or professionals can provide a safe space to discuss difficult emotions and gain perspective.

Cultivating self-awareness: Practicing self-reflection and journaling can help to develop a deeper understanding of one’s own thoughts and feelings.

Exploring spirituality: Engaging in spiritual practices, such as prayer or meditation, can provide a sense of purpose and inner peace.

Finding meaning and purpose: Identifying one’s own values and goals can provide a sense of direction and purpose, which can be a powerful motivator for emotional sobriety.

Maintaining Emotional Sobriety

Sobriety Maintenance

The first step in achieving emotional sobriety is to maintain our sobriety from substances or behaviors that can impair our judgment and emotional regulation. This means staying away from drugs, alcohol, or other unhealthy coping mechanisms that may provide temporary relief but ultimately lead to more emotional chaos.

Identifying Triggers

Once we’ve achieved sobriety, we need to identify our emotional triggers. These are situations, people, or events that tend to trigger an emotional reaction in us. By recognizing our triggers, we can prepare ourselves and develop healthy coping strategies to deal with them.

Staying Grounded

Staying grounded is crucial for emotional sobriety. It means being present in the moment and not getting caught up in past regrets or future worries. Practices like mindfulness meditation or deep breathing exercises can help us stay centered and calm, even in the midst of difficult situations.

Continuing Personal Growth and Development

Achieving emotional sobriety is not a one-time event but a lifelong process of personal growth and development. This involves seeking out new experiences, learning new skills, and challenging ourselves to step out of our comfort zones. By constantly expanding our horizons, we can cultivate a sense of purpose and fulfillment that can help us weather life’s storms.

Practicing Self-care

Finally, practicing self-care is essential for maintaining emotional sobriety. This means taking care of our physical, emotional, and spiritual needs on a regular basis. Whether it’s getting enough sleep, eating a healthy diet, or engaging in activities that bring us joy and fulfillment, self-care is the foundation of emotional well-being.

Final Thoughts

Emotional sobriety is a lifelong journey of self-discovery and emotional growth. It is about becoming more mindful of your feelings, developing healthy coping mechanisms, and building stronger relationships. It is not a quick fix but rather a process that requires patience, perseverance, and commitment.

The good news is that emotional sobriety is achievable for anyone who is willing to do the work. Whether you are struggling with addiction, mental health issues, or simply looking to improve your emotional well-being, there are people available to help you on your journey. Just visit Cedarway Therapy’s website or contact them or follow them on Facebook whenever you need professional help.

Remember, emotional sobriety is not about being perfect or never experiencing negative emotions. It is about learning to navigate life’s ups and downs with grace and resilience. By taking small steps every day to care for your emotional health, you can achieve a more fulfilling and satisfying life.

So, take a deep breath and take that first step towards emotional sobriety today. You are capable of so much more than you realize, and with a little bit of effort, you can transform your life and become the best version of yourself.

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How to Overcome Loneliness After a Breakup

Breaking up with someone you care about can be tough, and the days and weeks that follow can be some of the loneliest you’ll ever experience. The end of a relationship is a difficult time, and it can be hard to know how to move on, especially when you’re feeling lonely and heartbroken. But there are things you can do to overcome your loneliness and start feeling better again.

Loneliness can be a crippling emotion after a breakup. It can make you feel like you’re alone in the world, that nobody cares about you, and that you’ll never be happy again. The truth is, though, that loneliness is a normal part of the healing process. You’re allowed to feel lonely, and it’s okay to take some time to work through those emotions. However, if you’re struggling with loneliness, it’s important to take steps to overcome it so that you can start to feel happy and fulfilled again.

In this article, we’ll explore some tips and strategies on how to overcome loneliness after a breakup. From understanding your emotions to reaching out to friends and family, we’ll cover everything you need to know to start feeling better.

Understand Your Emotions

Accepting your feelings

One of the most important things you can do to overcome loneliness after a breakup is to accept your feelings. It’s okay to feel sad, angry, and lonely after a breakup. In fact, these emotions are a natural part of the healing process. So, don’t try to suppress your feelings or pretend that everything is okay. Instead, take the time to sit with your emotions and process them.

Avoiding distractions

While it’s important to accept your feelings, it’s also important to avoid distractions that might prevent you from processing those emotions. It’s easy to distract yourself with work, friends, or other activities, but if you’re not taking the time to work through your emotions, they’ll continue to linger. So, make sure you’re giving yourself the space you need to process your feelings, whether that means taking a walk, meditating, or journaling.

Reach out to Friends and Family

Talk to someone you trust

Talking to someone you trust can be a great way to overcome loneliness after a breakup. Whether it’s a close friend, family member, or therapist, sharing your emotions with someone can help you feel less alone. Plus, talking to someone can provide you with a new perspective on your situation and help you move forward.

Connect with new people

While it’s important to lean on your existing support network, it’s also important to connect with new people. Joining a new club, taking a class, or volunteering can all be great ways to meet new people and expand your social circle. Plus, meeting new people can help you gain a new perspective on life and remind you that there’s more to the world than just your breakup.

Take Care of Yourself

Practice self-care

Taking care of yourself is one of the most important things you can do to overcome loneliness after a breakup. Make sure you’re eating well, getting enough sleep, and exercising regularly. Additionally, taking time for self-care activities like taking a bath, reading a book, or getting a massage can help you feel more relaxed and less stressed.

Focus on your passions

Another way to take care of yourself is to focus on your passions. Whether it’s painting, writing, or hiking, doing something you love can help you feel more fulfilled and less lonely. Plus, focusing on your passions can help you gain

Positive Mindset

Another step to overcoming loneliness after a breakup is to develop a positive mindset. It’s essential to remember that your life is not over, and it’s time to focus on new beginnings. Instead of dwelling on negative thoughts and feelings, try to embrace positive affirmations and gratitude for what you have. Focus on the present moment and the things that make you happy.

Self-Reflection and Learning from the Breakup

The next step is to take time for self-reflection and learning from the breakup. It’s important to take an honest look at the relationship and understand what went wrong. Reflecting on the mistakes made in the past can help you grow and avoid similar situations in the future.

Starting New Hobbies and Trying New Things

Another great way to overcome loneliness after a breakup is to start new hobbies and try new things. Consider doing something you’ve always wanted to do but never had the chance to try. Whether it’s learning a new skill, taking a class, or trying a new sport, engaging in activities that bring you joy can help you regain your confidence and reduce loneliness.

Self-Improvement and Personal Growth

The fourth step to overcoming loneliness after a breakup is to focus on self-improvement and personal growth. Take the time to focus on your goals and aspirations. Set achievable goals that will help you grow and improve as a person. Consider learning a new language or reading more books, as these activities can help you improve your mental and emotional health.

Communication and Boundaries

While it’s essential to focus on your mental and emotional health after a breakup, it’s also crucial to communicate effectively with your ex and set healthy boundaries. Setting healthy boundaries for yourself so you can avoid falling into old patterns.

Avoiding Unhealthy Communication Habits

Avoiding unhealthy communication habits such as blame, guilt, and criticism can help you and your ex move on from the breakup. Instead, focus on positive and respectful communication to help you find closure and move forward.

Seeking Professional Help

Sometimes, overcoming loneliness after a breakup can be a challenging process that requires professional help. If you are struggling to cope with loneliness and emotions, it may be time to seek professional help. You can contact Cedarway Therapy, they are always ready to help you.

Understanding When to Seek Professional Help

It’s essential to recognize when you need professional help. If you find yourself unable to cope with loneliness, emotions, and depression, seeking professional help may be necessary. A licensed therapist or counselor can help you navigate these emotions and develop strategies to overcome loneliness and move on from the breakup.

Types of Therapy for Coping with Loneliness after a Breakup

There are several types of therapy that can help you cope with loneliness after a breakup, including cognitive-behavioral therapy (CBT), emotional-focused therapy, and acceptance and commitment therapy. These therapies can help you develop positive coping skills and a better understanding of your emotions.

Acceptance and Moving Forward

Importance of acceptance in the healing process

One of the biggest obstacles to moving on after a breakup is the inability to accept that the relationship has ended. It’s normal to feel sad, angry, or hurt, but holding onto those feelings for too long can prevent you from moving forward. Acceptance is the key to letting go and embracing new beginnings. It’s about acknowledging the reality of the situation and being at peace with it.

How to practice acceptance

There are many ways to practice acceptance, but the first step is to acknowledge your feelings and allow yourself to grieve. Be kind to yourself, and don’t try to rush the process. Once you’ve given yourself time to process your emotions, try to reframe your thoughts about the situation. Instead of focusing on what you’ve lost, focus on what you’ve gained from the experience. This can help shift your perspective and make it easier to let go.

Final Thoughts

Going through a breakup can be one of the most challenging experiences in life, but it’s also an opportunity for growth and self-discovery. By practicing self-care, setting healthy boundaries, seeking professional help when needed, and embracing new beginnings, you can overcome loneliness and move on to a brighter future. By going through each of the tips on how to overcome loneliness after a breakup, you’ll be a step ahead in self-healing and growth. Remember to be patient and kind to yourself throughout the process, and don’t be afraid to reach out for support when you need it. With time and effort, you can heal and find happiness again.

If you’re someone struggling after a breakup, you can contact Cedarway Therapy to help you get through it. You can also follow them on their social media pages to get updates.

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What is the Connection Between Sleep and Mood?

It is well known that a good night’s sleep is important for physical health, but did you know that it is also crucial for mental wellbeing? Poor sleep can contribute to feelings of anxiety and depression, as well as problems with concentration and memory. In this blog post, we’ll explore the question, what is the connection between sleep and mood, and offer some tips on how to get a better night’s rest.

Defining Sleep and the Stages of Sleep

Sleep is one of the essential components in maintaining a healthy lifestyle, yet many people are not adequately taking care of their sleep. According to the National Sleep Foundation, sleep can be simply defined as a naturally recurring state of mind where consciousness is suspended and functions such as cognition, alertness and motor control all cease temporarily.

During sleep, the body alternates between two distinct forms: rapid eye movement (REM) sleep that is involved in dreaming, and non-REM sleep which is divided into three progressively deeper stages: N1, N2, and finally N3. Each contributes to rejuvenating energy levels, restoring focus, aiding in information memorization/ processing as well as strengthening the immune system. Not getting enough quality sleep can lead to long-term health consequences such as difficulty concentrating and cognitive performance decrease. It can also lead to more serious problems down the line such as Insomnia, Anxiety, and Depression.

What is the Connection Between Sleep and Mood?

Sleep and mood are deeply intertwined; sleep instability can cause mood disturbances and difficulty regulating emotions, while poor emotional health can lead to sleep problems. In fact, many people with a mental health disorder experience symptoms of insomnia, hypersomnia (excessive sleep), or other kinds of sleep-wake cycle disruption. On the other hand, regular healthy sleep can boost happiness and emotional resilience. Getting enough hours of good quality restorative sleep helps keep our bodies functioning well on all levels – physically, mentally, and emotionally. Therefore, it’s important to prioritize both positive mental and physical health habits in order to ensure good emotional wellbeing throughout the day.

How Can Sleep Deprivation Affect Mood?

Sleep deprivation can have drastic and far-reaching effects on a person’s mood. While the mechanisms behind this effect are unclear, researchers believe that a lack of sleep interrupts the body’s natural systems, which regulate hormones and neurotransmitters associated with emotion. This disruption can lead to feelings of irritability, sadness, frustration, or even anger which is usually more intense than usual. In addition to these effects on mood, sleep deprivation is also believed to be negatively linked to mental functions such as memory and information processing. Research has shown that quality sleep is essential for starting and ending each day feeling happy and content so individuals should ensure they get enough quality sleep each night in order to protect their mental well-being.

What are Some Tips to Get a Good Night’s Sleep?

Having difficulty falling asleep can be frustrating and can put a damper on even the most relaxed day. In order to help get a good night’s sleep, start by practicing good sleep hygiene. Experts recommend keeping your bedroom cool, dark, and as quiet as possible since this helps signal to the body that it is time to sleep. Avoid screens before bed – studies have shown that blue light from tablets, phones, and computers can disrupt the production of melatonin which is one of the hormones that helps you fall asleep. Additionally, try to limit caffeine intake in the afternoon – consuming too much at night will make it difficult for your body to wind down. Most importantly, create calming pre-bedtime habits such as warm baths or reading a relaxing book. Following these steps will help you relax and drift off quickly for a restful night’s sleep.

How Important is Sleep For Your Mental Health?

Sleep is incredibly important for our mental health and well-being. When we don’t get enough rest, our bodies tell us in the form of fatigue and brain fog. In today’s stressful world it can be hard to prioritize sleep, but prioritizing this activity can have a profound effect on our overall health levels. Research has shown that insomnia is linked with an increased likelihood of developing issues such as depression, stress, and anxiety. On the flip side, quality sleep has been proven to improve mood swings, reduce stress, and promote greater control over emotions. Taking steps to ensure that we are getting enough rest each night – including winding down an hour before bedtime – can pay off in dividends for our mental well-being.

ConclusionWhat is the Connection Between Sleep and Mood?

Overall, sleep is an incredibly important and integral part of our mental health, allowing us to gain insight into different parts of the day and process emotions. By better understanding its features and effects, we can prioritize and plan strategies to get adequate sleep and create a healthier lifestyle. The connection between sleep deprivation, mood disorder, and mental health is clear – with not enough shut-eye comes an increase in depressive symptoms and difficulty regulating emotions. Employing good sleeping habits like avoiding caffeine or screens before bedtime can be extremely beneficial; even animals recognize the importance of rest. We should strive for meaningful sleep in order to empower our wellness and fully realize our capability for happiness.

Ultimately, If you need professional help for Insomnia Therapy, don’t hesitate to schedule a consultation with our team at Cedarway Therapy today! We would be more than happy to assist you!

Good luck!

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What is ADHD and What Does Treatment Look Like?

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder characterized by problems with focus, hyperactivity, and impulsiveness. Symptoms of ADHD typically begin in childhood and can persist into adulthood. While there is no cure for ADHD, treatment options are available to help manage symptoms. Treatment may include medication, therapy, or a combination of both. In this blog post, we will explore what ADHD is, its potential causes, and treatment options available to help manage the condition.

What is ADHD?

ADHD is a neurodevelopmental disorder that includes symptoms of inattention, hyperactivity, and impulsiveness. People with ADHD may have difficulty concentrating or completing tasks, be highly active, or act without thinking. These behaviors can impair their ability to complete everyday activities such as schoolwork and chores. The exact cause of ADHD is unknown but is believed to be related to genetics and environmental factors.

What are the Common Symptoms of ADHD?

The common symptoms of ADHD vary from person to person, but may include:

• Difficulty concentrating or staying focused on tasks

• Impulsivity and difficulty controlling emotions

• Hyperactivity or restlessness

• Poor organizational skills

• Disruptive behavior in school or social settings

• Difficulty following instructions

• Poor time management skills

Who is Qualified to Diagnose ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is diagnosed by a qualified healthcare provider. This may include a doctor, psychologist, or psychiatrist. During the diagnosis process, they will review medical history, conduct tests and assessments, and look for signs of ADHD.

Who Does ADHD Impact?

ADHD can affect both children and adults, though it is most commonly diagnosed in childhood. The most common signs that you or your child may need an ADHD Diagnosis include the following:

  • Difficulty with focus and concentration,
  • Impulsivity or lack of self-control
  • Hyperactivity and restlessness
  • Difficulty following instructions
  • Low frustration tolerance or anger outbursts.

What Does ADHD Treatment Look Like?

The primary treatment for ADHD is a combination of therapy and medication. Regarding medications, stimulant medications such as Ritalin and Adderall are the most commonly prescribed drugs for treating ADHD in children and adolescents. Non-stimulant medications such as Strattera may also be prescribed. Medication cannot be prescribed by a psychologist.

In addition to medication, counseling and skills-based therapy can be helpful in managing the symptoms of ADHD. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that can help people with ADHD learn strategies for managing their behaviour. Behavioural therapy may also be recommended to address issues such as hyperactivity and impulsivity. Parents of children with ADHD may also be encouraged to participate in family therapy or seek parenting consultation to help with understanding and managing the condition.

Overall, treatment for ADHD is most effective when it includes a combination of medication, counseling, and lifestyle modifications. It’s important to work closely with a healthcare provider to find an individualized plan that works best for you or your child.

What does a Typical ADHD Therapy Session Look Like?

A typical ADHD therapy session may include talking about symptoms, discussing strategies for managing them, and setting goals. Therapy sessions focus on helping people with ADHD build skills to cope with their difficulties in everyday life. Possible topics of discussion may include emotional regulation, organization, time management, communication, and relationships. The therapist will also provide support and education to help the person learn to manage their symptoms. Overtime, the therapist may also discuss and help implement lifestyle changes that can help with managing ADHD. These will be checked overtime to ensure consistent progress over the course of the treatment plan.

When is ADHD Medication Required?

People are encouraged to discuss the risks and benefits of medication for ADHD with their doctors. Sometimes, medication can help improve focus and reduce impulsivity, which may make it easier for people to manage their condition. 

If you or your child have been diagnosed with ADHD, it’s important to discuss the best treatment options with a qualified healthcare provider. Together, you can create an individualized plan that works best for your specific situation.

Why is ADHD Treatment Beneficial?

Treatment for ADHD is beneficial because it can help improve focus, reduce impulsivity and hyperactivity, and improve overall functioning. With proper treatment, people with ADHD can lead healthy, productive lives. It’s important to remember that every person is different and no one approach to treating ADHD works for everyone. Finding a treatment plan that works best for you or your child is essential.


In conclusion, ADHD is a common neurodevelopmental disorder that can cause difficulties in concentration and focus. It is most commonly diagnosed in childhood, but can affect people of all ages. Treatment for ADHD can include a combination of therapy, medication, and lifestyle changes. It’s important to work closely with a qualified doctor or therapist  to create an individualized plan that works best for you or your child.  With proper treatment and support, people with ADHD can lead successful lives.

If you think you or your child may have ADHD, talk to a healthcare provider about diagnosis and treatment options available. With the help of professionals and an individualized plan, managing ADHD is possible.

If you need professional help, don’t hesitate to schedule a consultation with our team at Cedarway Therapy today! We would be more than happy to assist you!

Good luck!

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What is Abandonment and How do I heal?

Abandonment is a term that is often used to describe the feeling of being rejected or by someone. However, abandonment can also refer to a physical act, such as when someone leaves you without any warning or explanation leaving you with a feeling of extreme loss. Regardless of the cause, abandonment can be a very difficult and painful experience. If you’re struggling with feelings of abandonment, know that you’re not alone and there are ways to heal. Keep reading to learn more about what is abandonment and how you can begin to heal from this hurtful experience.

What is Abandonment?

Abandonment can be understood in many ways, but can generally be defined as the voluntary forsaking or giving up of something. Emotional abandonment in particular  is when someone close to you chooses to emotionally distance themselves from you, or withdraws their emotional support. This can be due to various factors, including but not limited to:

– Falling out of love

– Change in values or lifestyles

Mental health issues

– A traumatic experience or event

Physical abandonment on the other hand , is when someone voluntarily leaves you without any warning or explanation. This, of course, can be a traumatic and confusing experience, especially if the abandonment was abrupt or unexpected.

How Does Abandonment Impact an Individual?

Abandonment can have a significant impact on an individual, causing feelings of depression and insecurity. Abandonment is likely to be accompanied by a sense of betrayal, as well as guilt and self-blame. That feeling of being discarded can have long-lasting effects, resulting in a fear of not being accepted or connected with others, even if those relationships are healthy or helpful. It may also lead to difficulties in developing meaningful connections in the future due to feelings of mistrust. Additionally, someone who has been abandoned might find it difficult to trust themselves, especially when making decisions about their own needs and wants. Seeking help from professionals such as in-person therapists or virtual therapists is often beneficial for anyone coping with abandonment issues as they provide valuable insight and support through the healing process.

How to Start Healing From the Pain of Abandonment

If you have suffered the pain of abandonment, it is important to begin your healing process and learn how to move on. With that being said, here are a few tips to consider:

Tip #1 – Recognize your Own Self-Worth & Learn Acceptance

First and foremost, it’s essential to recognize that the abandonment of another person does not reflect your own worth. Acceptance is key and this includes accepting that you have been let down by someone else and learning to forgive them (if you so choose). Doing so can help to release any negative energy or feelings associated with the experience. 

Tip #2 – Rebuild Your Support System

The pain of abandonment can often be mitigated by taking the time to rebuild your support system. This could mean reaching out to family and friends, joining a support group, or seeking professional help if needed. It’s also important to remember that you are not alone in this process, so don’t be afraid to rely on others for emotional support.

Tip #3 – Practice Positive Self-Care Habits

It’s essential to practice positive self-care habits such as eating healthy, exercising, and getting enough rest in order to foster self-love and resilience. Focusing on yourself will help you stay grounded and provide a sense of stability as you progress through the healing process.

Tip #4 – Make Peace With The Situation

Regardless of the situation it’s always important to make peace with the experience, even if that means letting go of any expectations or resentment. Doing so will help you move forward and resist any feelings of bitterness or despair.  If you are incapable of letting go by yourself, consider seeking professional help.

Tip #5 –  Turn Pain into Opportunity

Although it can be extremely difficult to come to terms with the pain of abandonment, it is possible to make the most of your situation. Try and focus on building new relationships, discovering who you are without them, or exploring opportunities that may have been missed out on during the time of abandonment.

Tip #6 – Express Your Feelings of Abandonment in a Healthy and Constructive Way

It can be easy to take the pain of abandonment out on yourself or those around you. It is important that you express your feelings in a healthy and constructive way. This could mean writing in a journal, meditating, creating art, or talking with someone who understands what you are going through.

Conclusion – What is Abandonment and How Do I Heal?

In conclusion,  abandonment is the act of being left behind or discarded by someone, usually a close family member or romantic partner. It often leads to feelings of betrayal, guilt, and self-blame. In order to start healing from the pain of abandonment it’s important to recognize your own worth, rebuild your support system, practice positive self-care habits, make peace with the situation, turn pain into opportunity, and express your feelings in a healthy and constructive way. With that being said, it is possible to move on from the hurt of abandonment and find hope for the future.

All in all, by understanding what abandonment is and taking steps to heal, you can begin to create a life where you feel whole and complete.  With patience and self-love, you can become empowered to take back your life and find joy in the present moment.

Now that you have read this article, it is time to put these tips into practice and start taking steps towards healing from the pain of abandonment. You deserve a life filled with joy and happiness, and you can have it if you commit to the process.  With time and effort, you will be able to move forward with confidence and create a life that is filled with love, connection, and peace. 

If you need professional help, don’t hesitate to schedule a consultation with our team at Cedarway Therapy today! We would be more than happy to assist you!

Good luck!

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10 Tips on how to support a child with ADHD

10 Tips on how to support a child with ADHD

If you have a child who has been diagnosed with ADHD, then you know how difficult it can be to manage day-to-day life. There are many things that you can do to support your child and make life a little bit easier for both of you. In this blog post, we will discuss 10 tips on how to support a child with ADHD. Keep reading for helpful advice and information! Let’s get started!

Tip #1: Get organized

This is important for both you and your child. Having a set routine and sticking to it as much as possible will help to minimize chaos and confusion. Create a daily schedule and post it in a visible place. Try to keep activities consistent from day-to-day so that your child knows what to expect.

Tip #2: Encourage positive reinforcement

When your child behaves in the way that you want them to, be sure to praise and encourage them. This will help to reinforce desired behavior and encourage them to do it more consistently. You can use verbal praise, stickers, or other small rewards to show your child that you are pleased with their behavior.

Tip #3: Be patient & Pick Your Battles

This is easier said than done, but it is important to try to remain patient with your child. They are not acting out or misbehaving on purpose and getting frustrated will only make the situation worse. Try to take a deep breath and compose yourself before responding to difficult behavior in a way that may be impulsive and non-constructive.

Tip #4: Create visual aids

If your child is struggling with following verbal instructions, try using visual aids to help them out. This could be in the form of a picture chart or written list. Having a visual representation of what they need to do can be very helpful for children with ADHD. This works because it allows them to see what they need to do, rather than just trying to remember it which can help them conceptualize desirable behavior patterns easier.

Tip #5: Give short & concise instructions

When giving your child instructions, be sure to keep them short and to the point. This will help to avoid overwhelming them and causing them to tune out or become frustrated. This can be done by doing your best to stick to one task or request at a time. Also improving clarity and your communication about what it is that you want them to do can be helpful as well.

Tip #6: Use a timer

If your child is struggling with completing tasks or sitting still for long periods of time, try using a timer. This will help to break down the task into more manageable chunks and provide a visual representation of how much time they have to complete it. You can also use a timer to let them know when it is time for a break. This can be helpful in preventing meltdowns or tantrums or in the long-run any forms of burnout.

Tip #7: Get moving and Get Sensory

Many children with ADHD tend to have excessive levels of energy and have a hard time sitting still for long periods of time. It is important to provide opportunities for your child to release this energy in a positive way. Try to incorporate physical activity into your child’s daily routine. This could be in the form of a short walk, playing outside, or participating in a structured activity such as sports. Also having cognitive games like puzzles, building blocks, magnets etc. can help calm your child and channel their energy into a mental task. Also using sensory items like playdough, slime, water or sand tables can also help stimulate focus and sensory feelings that can help manage ADHD.

Tip #8: Limit screen time

Screen time can be very stimulating for children with ADHD and can make it difficult for them to focus on other tasks. It is important to limit the amount of time your child spends in front of a screen. This includes television, computers, tablets, and phones. You should also avoid having screens in your child’s bedroom so that they are not tempted to use them when they should be sleeping.

Tip #9: Make Sure Your Child Gets Enough Sleep

Sleep is very important for everyone, but it is especially important for children with ADHD. Lack of sleep can exacerbate symptoms and make it more difficult for children to focus and concentrate. It is important to establish a bedtime routine and make sure that your child is getting enough sleep each night. Depending on your child’s age here are some recommended sleeping hours according to Kids Health:

  • Infants (4–12 months: 12–16 hours, including naps
  • Toddlers (1–2 years): 11–14 hours, including naps
  • Preschool (3–5 years): 10–13 hours, including naps
  • School-age (6–13 years): 9–12 hours
  • Teens (14–17 years): 8–10 hours

Tip #10: Seek Professional Help

If you feel like you have tried everything and your child is still struggling, it may be time to seek professional help. There are many resources available to families dealing with ADHD. Talk to your child’s doctor or a mental health professional to see what options are available to you. At Cedarway Therapy we offer ADHD Diagnosis Ontario services and have professional child psychologists who can help. Contact us today and schedule a free consultation with us.

Thanks For Reading!

We hope this article was helpful. For more info, feel free to check out some of our other blog posts down below!

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10 Study Tips to Manage Your Stress & Your Mental Health

When you’re going through a tough time, it’s important to remember that you’re not alone. Millions of people around the world are also struggling at the same time with similar issues. However, this doesn’t mean that you can’t succeed academically. In fact, there are many things that you can do to make studying easier while dealing with mental health problems. In this blog post, we will cover 10 study tips that can help you get through school while managing your mental health. Hopefully, these tips will help make your academic journey a little bit easier!

When reading this blog, if you find the tips to be hard to implement despite trying, you may need to reach out for support from your doctor and or a mental health professional. It is important that you don’t blame yourself or become self critical if things are not working out. There may be underlying issues that need to be addressed first and once corrected, you will have more success in implementing tips. 

Tip #1: Create a Study Schedule

There is a time for everything. Creating a study schedule can be extremely helpful when you’re trying to balance school with your mental health. By setting aside specific times for studying you can make sure that you’re not overworking yourself. Having time for studying, self care, social connections and meaningul activities is key to a sound mental health wellbeing. 

Tip #2: Utilize App or Distraction Blockers

If you find yourself getting distracted easily, it may be helpful to utilize an app or distraction blocker. These tools can help to prevent you from accessing certain websites or apps that may cause you to lose focus. Additionally, they can also help to reduce distractions by blocking notifications from popping up on your screen.

Tip #3: Find a Preferred Study Space

If you are going through stress and or other mental health issues, your level of focus can oftentimes be impacted. As a result when it comes to studying its important to find a preferred study space that is most conducive to your efficiency. This means finding a space that is quiet, well lit, and comfortable. It also means having all the supplies you need in close proximity so that you can avoid any potential stressful trigger that could come from having to search for something.

Tip #4: Listen to white noise that Helps You Focus

White noise can be a great therapeutic tool to help you focus while studying if you are going through mental health problems. White noise that can block out any distractions and help to soothe your mind. Make sure to choose the type of noise that is calming and won’t serve as a further distraction. If you need complete silence to focus, that is perfectly understandable too!

Tip #5: Get Enough Sleep

Getting enough sleep is critical for both your physical and mental health. It’s especially important to make sure that you’re getting enough rest as sleep can help to improve your focus and concentration, as well as reduce stress levels. On average you want to aim to get at least 7-8 hours of sleep each night. In addition to that, try to get your sleep earlier on in the night as your body naturally heals and alleviates your levels of stress earlier on in the night. If you are having trouble sleeping despite trying talk to your doctor. 

Tip #6: Take Appropriate Study Breaks

Oftentimes, when people are studying they will try to push through their studies for long periods of time without taking any breaks. This can lead to mental and physical exhaustion, which can make it difficult to focus on the task at hand. It is important to take breaks throughout your study session in order to stay fresh and focused. Breaks will also give you time to clear your head and come back to the material with a fresh perspective and more motivation to get the work done.

Tip #7: Exercise Before Studying

Exercise is a great way to increase your energy and focus levels. Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise can also help to improve your sleep quality, which is important for maintaining mental health. Taking a brisk walk or going for a light jog before you start studying can help you increase blood flow to your brain and get your mind in the right place to focus on your work.

Tip #8: Do the Hardest Tasks First

When you have a lot of material to cover, it can be tempting to start with the easy stuff and save the harder tasks for later. However, this can often lead to procrastination and leaving the most difficult tasks until the last minute. It is often more effective to start with the most challenging material first when you just wake up and have energy. This will help you get into a flow state and make better use of your time. Once you have tackled the hardest tasks, you will likely find that the rest of the work seems much easier in comparison.

Tip #9: Find a Study Method That Works Best For You

Everyone learns differently and what works for one person might not work for another. As a result, it is important to find a study method that suits your learning style. Some people prefer to study in short, frequent bursts while others like to study for longer periods of time with more breaks in between. Experiment with different methods and find what works best for you. You might also want to consider what type of learner you are. Among some of the main types include, visual, auditory, and kinesthetic learners. Based on this information you can tailor your study strategy to include things such as flashcards, mind maps, or hands on work to make it a more enjoyable study process.

Tip #10: Surround Yourself With Supportive People

Mental health problems can be isolating and it is important to surround yourself with people who understand what you are going through. Being around people who are supportive and positive can help to improve your mood and make it easier to manage your mental health condition. If you do not have any supportive people in your life, there are many online support groups that can provide you with the help and guidance you need.


There are many different  tips and methods that can help to make the process of studying easier. Experiment with different techniques and find what works best for you. If you are having trouble, reachout to someone at your school wellness or guidance centre, family doctor and or a mental health professional. 

All in all, if you or someone you know is struggling with mental health or overcoming their learning disabilities, please feel free to reach out for help. Contact us today to get a free consultation or checkout our Google My Business Profile for more information. We would love to help you out.

Thanks for reading and happy studying!



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6 Things to Value That Can Improve Mental Health

Mental health is something that is often taken for granted. Many people believe that if they are not suffering from a mental illness, then they must be fine. The truth is, however, that good mental health is something that needs to be actively maintained. Just like you would exercise or eat healthy to maintain your physical health, you need to do things in your life that support your mental well-being. In this blog post, we will discuss six things that you should value in order to improve your mental health!

When reading this blog, if you find the tips to be hard to implement despite trying, you may need to reach out for support from your doctor and or a mental health professional. It is important that you dont’ blame yourself or become self critical if things are not working out. There may be underlying issues that need to be addressed first and once corrected, you will have more success in implementing tips. 

#1: Setting Realistic Goals

One of the most important things you can do for your mental health is to set realistic goals. When you set goals that are impossible to achieve, you are only setting yourself up for disappointment. This can lead to feelings of low self-worth and depression. On the other hand, when you set achievable goals, you are more likely to feel a sense of accomplishment and satisfaction. Make sure that your goals are specific, measurable, attainable, relevant, and time-bound (SMART). Additionally,  it is important to have both short-term and long-term goals. This will give you a sense of direction and something to work towards which can keep you feeling positive and motivated. Be sure to set goals that can be achieved bearing in mind your time and resources in life. The important factor to value during the goal journey is to find enjoyment in the process of reaching your goal as opposed to fixating on the final outcome. Overall however, setting goals is a great way to give you something positive to work towards which is great for improving your mental health.

#2: Taking Care of Your Physical Health

It is important to take care of your physical health not only for your body but also for your mind and emotional state. When you exercise, your body releases endorphins which have mood-boosting effects. This can help to improve feelings of depression and anxiety. In addition, eating a healthy diet provides your body with the nutrients it needs to function properly. This can help to improve energy levels and concentration. Additionally, getting enough sleep is crucial for both physical and mental health. Most adults need 7-8 hours of sleep per night. Getting enough sleep can help to improve mood, memory, and overall cognitive function.

#3: Learning to Cope With Emotions Without Substances

It is normal to feel sad, anxious, or stressed from time to time. However, it is important to learn how to cope with these emotions in a healthy way. Some people turn to substances like alcohol or drugs as a way to cope with their feelings. This might provide temporary relief but can often make things worse in the long run. Substance abuse in particular can lead to addictions which can then lead to  financial problems, relationship issues, and other health complications. Additionally, it can worsen symptoms of mental illness. As a result, instead of using substances to cope, try developing healthy coping mechanisms like exercise, journaling, spending time with friends or family, or therapy as a few alternatives.

#4: Doing Things that You Personally Value and are Passionate About

It is important to do things that you are passionate about and that align with your personal values. This can help you to feel a sense of purpose and satisfaction in life. When you are passionate about something, you are more likely to invest time and energy into it which can lead to a sense of accomplishment. Additionally, when you do things that align with your personal values, you are more likely to feel good about yourself. This is because you are living in a way that is consistent with what you believe in and are doing things that you value and are passionate about which can significantly improve mood, self-esteem, and overall mental health.

#5: Surrounding Yourself With Good Company

The people you surround yourself with can have a big impact on your mental health. If you spend time with people who are negative or who do not support your goals and values, you are more likely to feel down about yourself. On the other hand, if you surround yourself with positive people who make you feel good about yourself, you are more likely to feel happy and supported. Additionally, it is important to have people in your life who you can rely on and who will support you through difficult times. These people can provide a listening ear, helpful advice, or just a shoulder to cry on which can be invaluable when dealing with mental health issues.

#6: Regularly Checking in on Your Mental Health

Just as you would schedule regular check-ups with your doctor or therapist, it is also important to regularly check in with yourself to see how you are feeling mentally and emotionally. This can help you to identify any early warning signs of mental illness and get treatment as soon as possible. Additionally, it can help you to catch any negative thought patterns or unhealthy coping mechanisms before they become too ingrained. Additionally, checking in with yourself on a regular basis can help you to monitor your progress and see how far you have come which can be very motivating.


In conclusion,  there are many things to value that can improve your mental health. These include setting realistic goals, taking care of your physical health, learning to cope with emotions without substances, doing things that you are passionate about, surrounding yourself with good company, and regularly checking in on your mental health. By making these things a priority, you can significantly improve your mental well-being.

If you or someone you know is struggling with mental health, please reach out for help. Contact us today to get a free consultation or checkout our Google My Business Profile for more information. We would love to help you out.

Thanks for reading and all the best!

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