Blog topic
Mental Health
Articles from our clinicians about mental health.
Articles
50 articles · page 2 of 5
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Understanding Supporting vs Enabling
Understanding supporting vs enabling these concepts can help us better understand our role as a leader or team members. Supporting someone and enabling them may seem… Read article -
How Much Does Therapy Cost in Canada
Mental health is a vital aspect of overall well-being, and seeking therapy can be an invaluable step towards achieving emotional balance and personal growth. If you’re… Read article -
Can EMDR Cause Insomnia?
In recent years, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a highly effective therapeutic technique for individuals struggling with trauma-related issues. However, concerns about… Read article -
What is Damage Control in a Relationship?
Relationships can be incredibly fulfilling, but they can also encounter rough patches that require careful attention. That’s where the concept of damage control comes in. What… Read article -
How to Stop Withdrawing in a Relationship
Relationships are a beautiful tapestry of connection, trust, and love. However, at times, the instinct to withdraw and retreat can cast a shadow on the harmony… Read article -
Is Anxiety a Permanent Disability
Living with anxiety can be incredibly challenging, but it’s important to remember that anxiety does not define you, nor is it an insurmountable obstacle. In this… Read article -
How to Get Out of a Depression Slump
Are you tired of feeling trapped in a seemingly endless cycle of sadness and despair? You’re not alone. Depression can make life feel overwhelmingly heavy, but… Read article -
How Does Grief Counselling Work?
If you’re an individual who has recently experienced a significant loss, you may be wondering how you can cope with the grief that comes along with… Read article -
Am I Depressed or Lazy?
Do you find yourself struggling to complete even the simplest tasks? Do you constantly feel unmotivated and lethargic, with no energy to tackle the responsibilities of… Read article -
What is Emotional Sobriety and Why is it Important?
Emotional sobriety is a term that is often used in the addiction recovery community to describe a state of emotional well-being and balance. It refers to… Read article
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