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Areas of Focus
Depression
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Trauma
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Attention & Hyperactivity
Obsessions & Compulsions
Insomnia
Burnout
Grief
Therapies & Practices
CBT
Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
CPT
Prolonged Exposure
Eye Movement Desensitization
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Emotion Focused Family Therapy
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Areas of Focus
Depression
Anxiety
Trauma
Learning
Attention & Hyperactivity
Obsessions & Compulsions
Insomnia
Burnout
Grief
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CBT
Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
CPT
Prolonged Exposure
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Our Team
Areas of Focus
Depression
Anxiety
Trauma
Learning
Attention & Hyperactivity
Obsessions & Compulsions
Insomnia
Burnout
Grief
Therapies & Practices
CBT
Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
CPT
Prolonged Exposure
Eye Movement Desensitization
Acceptance & Commitment
Psychodynamic
Mindfulness Based
Motivational Interviewing
Emotion Focused Family Therapy
Booking & Fees
Referrals
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Blogs
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Blogs
08
Aug
Self Care
How to Cope with Mom Guilt: 9 Ways to Make Yourself Feel Better
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29
Jul
Self Care
9 Tips to Cope with Losing a Loved One
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07
Jul
Uncategorized
10 Tips to Recover From Being Emotionally Drained: How to Bounce Back
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15
May
Self Care
How to Prepare for Your First Couples Counselling Session
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15
May
Mental Health
Self Care
Does an Adult Need a Psychoeducational Assessment?
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21
Apr
Mental Health
What Do Psychologists Do to Test Their Theories?
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21
Apr
Mental Health
6 Tips on How to Find a Good Psychotherapist
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11
Apr
Mental Health
It’s finally Ramadan, but I’m feeling anxious. Is this normal?
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13
Mar
Mental Health
What can I say or do? Supporting a loved one through their struggles.
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