Self Care Has No Restrictions
The new year is typically the time when most people tend to set goals for themselves in hopes of a positive change. However, this year, many of us have been feeling overwhelmed and drained from the circumstances that have been taking place around us. Unfortunately, the pandemic has completely changed what we once knew as our normal daily lives. Goals were easier to make and reach without the impositions of lock-down rules. Having to constantly readjust to restrictions being placed or lifted can be quite taxing. We may finally start a goal then have to halt it. As such, it is important that we incorporate self-care as part of our regular routines that can withstand the ups and down of lockdown restrictions. Doing so will ultimately help us keep up with the taxing effects of the constant changes.
It is quite easy to make excuses and neglect ourselves. There are moments when we need a break, but we don’t allow ourselves to take that time off. One reason can be due to restrictions in place- we may struggle to find creative ways to give back to ourselves. Although it can be tough to work around the restrictions, there are many forms of self-care that can be woven into one’s daily life.
It is important that we create boundaries so that we are able to take care of ourselves to prevent burnout out. The art of self-care truly is unique to the individual. Although there are a few things that aren’t possible given these restrictions, such as going to the gym or visiting a museum, there are plenty of other activities that are possible.
One of the most underrated forms of self-care is walking. Taking a nice stroll around your neighbourhood or even through a park is a great way to get some low-impact exercise into your daily routine. Several research articles have shown that the benefits of walking include reducing one’s symptoms of stress, anxiety, and depression. Think of a walk as nature’s way of nurturing you.
Another way to take part in self-care could be as simple as enjoying your favourite meal. Although restaurants are closed for dine-in or at limited capacity, that does not mean that you cannot enjoy a meal. Take a look at your favourite restaurants and plan a take-out to enjoy with your family or by yourself while you watch a movie. Another option is to find a video and take on the role of chef.
Movie theatres may be closed but that doesn’t mean that you can’t enjoy a movie night with your loved ones! Take advantage of platforms such as NetflixParty which allows you and your friends to watch movies at the same time while in a video call. Other options could be using a platform that allows for screen sharing such as Zoom.
For some of us who feel recharged by staying in, you could unwind by reading a book or having a spa night. Take the time to finally read that book you’ve been eyeing but have felt that you were too busy to read. Reading is a really nice way to unplug and take a small break away from the world. To elevate the experience, you can put on a nice face mask to help you unwind even more.
Taking care of yourself does not have to be complicated! Many self-care activities can be done from the comfort of your home. Doing small activities, you love and making sure you are attentive to your needs is crucial, especially during uncertain times like the present. It can be easy to spread yourself out too thin and it’s always harder to give yourself time to regroup. Treat yourself as you would treat your best friend. Take the time out of your day to truly pamper yourself. It could be 15 minutes or even an hour; make sure that it’s fully dedicated to you and your needs.
Going forward, make it a goal to prioritize yourself and your needs. Block off some time for you to be able to take a break from your other commitments. There are plenty self-care activities that can be done from the comfort of your home if going out seems to not be a viable option. This doesn’t necessarily need to be something extravagant; it can be as simple as going out for a walk or reading a book before bed. Show up for yourself by doing an activity you love! If you want to know more tips on how to take care of yourself, check out our blog called “Self Compassion, the new Me” today!
Embrace the liberating concept that self-care knows no boundaries with Cedarway Therapy’s innovative services. We believe in tailoring self-care strategies to suit your unique needs, ensuring that you prioritize your well-being without limitations. If you’re looking for a Psychologist Hamilton, just give us a call! Experience the true freedom of self-care with Cedarway Therapy.