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Areas of Focus
Depression
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Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
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Areas of Focus
Depression
Anxiety
Trauma
Learning
Attention & Hyperactivity
Obsessions & Compulsions
Insomnia
Burnout
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Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
CPT
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Our Team
Areas of Focus
Depression
Anxiety
Trauma
Learning
Attention & Hyperactivity
Obsessions & Compulsions
Insomnia
Burnout
Grief
Therapies & Practices
CBT
Dialectical
Narrative
Solution Focused Therapy
Emotion Focused Therapy
CPT
Prolonged Exposure
Eye Movement Desensitization
Acceptance & Commitment
Psychodynamic
Mindfulness Based
Motivational Interviewing
Emotion Focused Family Therapy
Booking & Fees
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Blogs
Home
Blogs
13
Jul
What do they mean by self-abandonment?
What Do They Mean By Self-Abandonment?
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13
Jul
Feeling alone in friendships? What can I do to get more meaningful connections
Feeling Alone in Friendships? What Can I Do to Get More Meaningful Connections
Read More
13
Jul
I donât think I need Therapy: What is therapy?
I Donât Think I Need Therapy: What is therapy?
Read More
23
May
How to actually rest
Mental Health
How to Actually Rest
Read More
23
May
How social media effects body image
Mental Health
How Social Media Effects Body Image
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23
May
Mental Health
Understanding Supporting vs Enabling
Understanding Supporting vs Enabling
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23
May
Gaslighting
What is Gaslighting and How to Identify It?
Read More
13
May
Therapy Cost
How Much Does Therapy Cost in Canada
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13
May
EMDR
Mental Health
Can EMDR Cause Insomnia?
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