10 ways to find calmness in your day
It can be tough to find calmness in our hectic lives. Between work, family commitments, and social obligations, it seems like there’s never enough time to just relax and take a breath. But it is possible! In this blog post, we will discuss 10 ways to find calmness in your day. Whether you’re looking for a few minutes of peace in the morning or a way to de-stress after work, we have you covered. So read on and find out how you can start living a more peaceful life today!
Way #1 – Get enough sleep
This may seem like an obvious one, but it’s important to get enough sleep if you want to be calm during the day. When we’re tired, we’re more likely to be irritable and stressed out. Make sure you’re getting at least 7-8 hours of sleep each night and you’ll notice a big difference in how you feel during the day.
Way #2 – Set aside some time each day for yourself
It’s important to take some time each day to do something that you enjoy, without stress or obligations. Whether it’s reading, taking a walk, or just sitting in silence, taking some time for yourself will help you to relax and de-stress which is key in helping you have a calm and more focused mind.
Way #3 – Practice meditation or mindfulness
Mindfulness is a great way to focus your mind on the present and let go of stressors from the past or future. Mindfulness is all about being in the moment and accepting things as they are, without judgment. If you’re new to mindfulness, there are many great resources available to help you get started. Once you get the hang of it, you can start incorporating mindfulness into your everyday life. You can also check out our blog post covering the 10 ways of bringing mindfulness to your day.
Way #4 – Take some deep breaths
Whenever you start to feel stressed or anxious, take a few deep breaths. Inhale slowly and deeply through your nose, filling up your lungs. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this about 10 times and you should start to feel more relaxed.
Way #5 – Exercise
Exercise is a great way to release tension and stress. It doesn’t have to be anything strenuous, even a short walk around the block can help. If you have more time, try something more vigorous like swimming or running. You’ll feel better afterwards and the endorphins will help to improve your mood. Overall, exercise can be a game changer in helping you achieve calmness in your day.
Way #6 – Connect with nature
Spending time in nature has been shown to reduce stress and anxiety. If you can, take a few minutes to step outside and get some fresh air. Take in the sights and sounds around you and appreciate the beauty of nature. This is a great way to center yourself and find calmness.
Way #7 – Disconnect from technology
In today’s world, it’s easy to get sucked into our phones and social media. But all of that screen time can be really draining and stressful. If you’re feeling overwhelmed, take a break from your devices and disconnect from the virtual world for a bit. Instead, choose to spend some time talking to a friend or family member, reading a book, or doing something else that you enjoy. You’ll be surprised how refreshed and relaxed you feel after some time away from your screens.
Way #8 – Practice yoga or stretching
Yoga and stretching are both great ways to calm the body and mind. Yoga can help to improve flexibility and strength, while also promoting mindfulness. If you’re new to yoga, there are plenty of beginner-friendly classes and videos available. And even if you’re not interested in yoga, simply spending a few minutes stretching your muscles can help you to feel more relaxed and calm.
Way #9 – Listen to calming music
Listening to calm, relaxing music can help to soothe and de-stress the mind. There are many different genres of calm music, so find something that you enjoy and put it on when you need to relax. You can also try using some white noise or nature sounds to help you focus and block out distractions or stay focused during work.
Way #10 – Color or draw
Sometimes, the best way to calm down is to simply let your mind wander. Coloring or drawing can be a great way to do this. There are many adult coloring books available, or you can just use some blank paper and some crayons or markers. Experiment with different colors and patterns and see where your creativity takes you. You may be surprised at how calming and therapeutic this activity can be.
In conclusion, we hope you found these 10 ways to find calmness in your day helpful. If you’re looking for a professional psychologist Oakville’s help to start reducing anxiety and obtaining the sense of calmness you are looking for, contact us today and we would be happy to help!!
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