Gulzar Firashta

Gulzar Firashta is a compassionate and skilled Registered Psychotherapist specializing in couples therapy and individual counseling. With over a decade of experience, Gulzar is dedicated to helping clients achieve personal growth and cultivate success in their intimate relationships and personal lives.

As a certified practitioner in Emotionally Focused Therapy (EFT) for couples and The Gottman Method Level 2, Gulzar brings expertise in evidence-based approaches that transform relationships. Through EFT, she helps couples identify and break free from patterns of blame, shame, and resentment, guiding them toward deeper connection, appreciation, and love. The Gottman Method enables partners to resolve conflicts effectively, build trust, and strengthen empathy, fostering lasting relational success. Gulzar’s specialized training and proven techniques empower couples to heal, reconnect, and thrive.

In addition to her work with couples, Gulzar has extensive experience supporting youth and individuals facing challenges such as depression, anxiety, anger management, grief and loss, and sleep issues. Her holistic and collaborative therapeutic approach incorporates modalities such as Narrative Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This eclectic style allows clients to uncover their strengths, navigate challenges, and achieve personal growth.

Fluent in Gujarati, Hindi, Urdu, and English, Gulzar is committed to providing culturally sensitive and personalized care to meet the unique needs of her diverse clients. She creates a nurturing, non-judgmental space where individuals and couples feel heard, understood, and empowered to transform their lives.

If you’re looking to improve your relationship, resolve conflicts, or reconnect with your partner, Gulzar offers compassionate and effective couples therapy tailored to your needs. Whether you’re navigating challenges in your relationship or seeking personal growth, Gulzar’s expertise in Emotionally Focused Therapy and The Gottman Method can help you build trust, strengthen connection, and achieve lasting success.

If you would like to explore her approach to meeting your individual or couple goals, reach out and schedule a consultation with Gulzar today and discover how she can guide you toward a more fulfilling and loving partnership.

• Cognitive Behavioural (CBT)
• Gottman Method for Couples
• Emotion-Focused Therapy (EFT) for couples
• Acceptance and Commitment Therapy (ACT)