Farhat Javed

Registered Social Worker
Who I help
Adolescents, Adults, Seniors, Families and Couples
What I help with
Depression, Anxiety, Trauma and Couples Issues
Pashto, Urdu, Hindi and Punjabi

About Farhat

Farhat is a Registered Social Worker who holds a master’s degree in Social Work from Wilfrid Laurier University and Undergraduate degree in Social Work from University of Waterloo. Her formal training focused on interventions for individuals, families, and groups, across various therapeutic orientations. Farhat counselling approach is grounded in empathy, compassion and non-judgmental. She believe that every person is unique and deserving of respect and understanding. She creates a safe and supportive environment where the clients feel comfortable sharing their deepest fears, concerns, and emotions. Farhat offers therapy to individuals and couples. She works with you to navigate various life challenges and transitions, such as anxiety, depression, low self-esteem, past traumas, grief and loss, relationship issues and life transitions. Farhat uses a combination of approaches to meet your needs and your goals for therapy. These approaches include EMDR, Trauma-informed Practices, Cognitive Behavioral Therapy, Solution-Focused, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness and Gottman Method Relational Therapy. Farhat is passionate about her work as a counselor and is committed to ongoing professional development to ensure that she is providing the best possible care for her clients. If you are looking support and guidance through a difficult time in your life, she is here to help.

Treatment Approaches

  • EMDR
  • Trauma-informed Practices
  • Cognitive Behavioral Therapy
  • Solution-Focused
  • Dialectical Behavioral Therapy
  • Narrative Therapy
  • Motivational Interviewing
  • Mindfulness 
  • Gottman Method Relational Therapy


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