Sarah Saeed

Sarah Saeed, a compassionate Registered Psychotherapist, specializes in working with adolescents, adults, and families to foster positive mental health and well-being.

Sarah holds an Honours Bachelor of Science from the University of Toronto and a Master of Arts in Counselling Psychology from Adler University. With over a decade of experience in providing treatment and assessments, she has become a trusted professional in the field.

Sarah’s particular expertise lies in addressing a spectrum of challenges, including depression, anxiety, trauma, domestic abuse, positive parenting, and grief. Beyond her proficiency in English, Sarah is fluent in Hindi and Urdu, offering culturally sensitive and effective therapy sessions.

In her practice, Sarah employs a versatile range of evidence-based modalities, blending client-centred and strength-based approaches. Her therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Internal Family Systems (IFS), and Mindfulness. This diverse integration allows Sarah to tailor her approach to the unique needs of each individual or family.

With a commitment to providing a safe and supportive environment, Sarah collaborates with clients to explore their strengths and navigate the path to healing and personal growth. Her ability to conduct sessions in multiple languages enhances accessibility and ensures a deeper connection with a diverse range of clients. As a seasoned professional, Sarah stands as a beacon of support for those seeking positive change in their lives.